{"id":40974,"date":"2026-02-10T11:51:21","date_gmt":"2026-02-10T08:51:21","guid":{"rendered":"https:\/\/alnqta.com\/?p=40974"},"modified":"2026-02-10T11:51:21","modified_gmt":"2026-02-10T08:51:21","slug":"%d9%81%d9%88%d8%a7%d9%83%d9%87-%d9%85%d8%ac%d9%85%d8%af%d8%a9-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b9%d8%af%d9%8a%d8%af%d8%a9-%d8%a8%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d8%a7","status":"publish","type":"post","link":"https:\/\/alnqta.com\/?p=40974","title":{"rendered":"\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!"},"content":{"rendered":"<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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\u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1V4gOk.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span 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\u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0645\u062c\u0645\u062f \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0646 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"1\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0627\u0644\u0643\u064a\u0648\u064a\" class=\"wp-block-heading article-sub-heading\">\u0627\u0644\u0643\u064a\u0648\u064a:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u062a\u0645\u062a\u0639 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0628\u0634\u0647\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0641\u0638 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627 \u0648\u0644\u0647\u0627 \u0637\u0639\u0645 \u062d\u0644\u0648 \u0648\u062d\u0627\u0645\u0636 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/p>\n<h3 id=\"h-nbsp-\u0627\u0644\u062a\u0648\u062a-\u0627\u0644\u0623\u0633\u0648\u062f\" class=\"wp-block-heading article-sub-heading\">\u00a0\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0623\u062e\u0631\u0649 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0625\u0644\u0627\u062c\u064a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 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data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1V4j8T&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!&quot;}\" data-test-id=\"AA1V3Ve1\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1V4j8T&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1V3Ve1.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0645\u062f\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0645\u062f<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0627\u0644\u0645\u0627\u0646\u062c\u0648\" class=\"wp-block-heading article-sub-heading\">\u00a0\u0627\u0644\u0645\u0627\u0646\u062c\u0648:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623 \u0648 \u062c\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n<div class=\"intra-article-module\" data-t=\"{&quot;n&quot;:&quot;intraArticle&quot;,&quot;t&quot;:13}\">\n<div class=\"articlePageIntraArticleFullWidth ad-slot-placeholder left-image-intra-ad full-bleed-image-intra-ad collapsed\" data-ad-index=\"2\">\n<div class=\"intra-article-ad-full left-image-intra-ad full-bleed-image-intra-ad\">\n<div>\n<div class=\"full-bleed-image-intra-ad\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 id=\"h-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\" class=\"wp-block-heading article-sub-heading\">\u00a0\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0645\u0649 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\u0630\u0644\u0643\u060c \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0643\u0645\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/p>\n<h3 id=\"h-\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\" class=\"wp-block-heading article-sub-heading\">\u00a0\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627:<\/h3>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0645\u0649 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u062d\u062a\u0641\u0638 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.<\/p>\n<h2 id=\"blog_nav_3\" class=\"wp-block-heading article-sub-heading\">\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0641\u0626\u0627\u062a\u060c \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0637\u0647\u0648\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>\n<div class=\"article-list-slot\">\n<ul class=\"wp-block-list\">\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0648\u0627\u062d\u062f:<\/strong>\u00a0\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0623\u0648 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0623\u0648 \u0643\u0625\u0636\u0627\u0641\u0627\u062a.<\/li>\n<li data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\"><strong>\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong>\u00a0\u0645\u0632\u064a\u062c \u0645\u0646 \u0639\u062f\u0629 \u0641\u0648\u0627\u0643\u0647\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0643\u0644 \u0646\u0648\u0639 \u064a\u062e\u062f\u0645 \u0623\u063a\u0631\u0627\u0636\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0631\u0648\u0646\u0629 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0627\u0644\u0637\u0647\u0648\u064a\u0629.<\/p>\n<div class=\"article-image-slot image-slot-placeholder\" data-doc-id=\"cms\/api\/amp\/image\/AA1V3XHb\">\n<div class=\"article-image-slot\">\n<div class=\"article-image-container polished\" data-t=\"{&quot;n&quot;:&quot;OpenModal&quot;,&quot;t&quot;:13,&quot;b&quot;:8,&quot;c.i&quot;:&quot;AA1V4j8T&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!&quot;}\" data-test-id=\"AA1V3XHb\">\n<div><\/div>\n<p><button class=\"article-image-height-wrapper expandable article-image-height-wrapper-new\" data-customhandled=\"true\" data-t=\"{&quot;n&quot;:&quot;OpenModalButton&quot;,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:1,&quot;c.i&quot;:&quot;AA1V4j8T&quot;,&quot;c.l&quot;:false,&quot;c.t&quot;:13,&quot;c.v&quot;:&quot;news&quot;,&quot;c.c&quot;:&quot;others&quot;,&quot;c.b&quot;:&quot;\u0623\u0637\u064a\u0628 \u0637\u0628\u062e\u0629&quot;,&quot;c.bi&quot;:&quot;AANvyJL&quot;,&quot;c.tv&quot;:&quot;health&quot;,&quot;c.tc&quot;:&quot;diet&quot;,&quot;c.hl&quot;:&quot;\u0641\u0648\u0627\u0643\u0647 \u0645\u062c\u0645\u062f\u0629: \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0631 \u0628\u062b\u0645\u0646!&quot;}\"><img decoding=\"async\" class=\"article-image article-image-ux-impr article-image-new expandable\" title=\"\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u0642 \u0627\u0644\u0645\u062c\u0645\u062f\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1V3XHb.img?w=768&amp;h=372&amp;m=6\" alt=\"\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u0642 \u0627\u0644\u0645\u062c\u0645\u062f\" \/><\/button><\/p>\n<div class=\"image-caption-container image-caption-container-ux-impr articlewc-image-caption-container\"><span class=\"image-caption\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0631\u0632\u0642 \u0627\u0644\u0645\u062c\u0645\u062f<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"blog_nav_2\" class=\"wp-block-heading article-sub-heading\">\u0645\u0632\u0627\u064a\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/h2>\n<p data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0625\u062f\u062e\u0627\u0644 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data-t=\"{&quot;n&quot;:&quot;blueLinks&quot;,&quot;t&quot;:13,&quot;a&quot;:&quot;click&quot;,&quot;b&quot;:76}\">\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0642\u0637\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u0646\u0636\u062c \u062b\u0645 \u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u062f\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0639\u0646\u0627\u0635\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b 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